Yoga is physically, mentally and emotionally beneficial for the whole family, helping children, teens and grown ups put aside worries, schedules and conflict and find happiness, together in the moment.
Family yoga is designed to develop strength, balance and flexibility in all ages and abilities. It encourages physical interaction, trust and bonding between parents, children and siblings in a calm, creative space.
Classes can focus on mindfulness, energetic and trust games, nature themes, acrobatics or restorative yoga with music and visualisations, depending on age, from babies and toddlers to teens.
Children's Yoga Tree runs workshops in the school holidays and weekends in North and South London for families of all ages. Parents, grandparents, carers, cousins and children are all welcome to join in the fun. There is a Family Yoga Retreat planned for 2018.
Regular Family Classes
Family Yoga at The Shala in West Norwood
Tues 10.15am - 11.am: Mum & Baby Yoga at Park Road Leisure Centre, Crouch End, N8
Wed 10am - 11am: Yoga in The Woods at the Clearing, Queens Woods, Muswell Hill, N10
Family Yoga at Effraspace in Brixton
Half Term Family Yoga Workshop
Wed 31st May, 2-4pm
Yoga Junction, Crouch End N8 9PR
In this workshop we will be cultivating our inner sunshine in time for Summer through yoga play, acrobatics and partner yoga using story telling, props and fun games. The workshop is designed to allow adults and children to bond and discover a shared love of yoga.
Suitable for children aged 4-11yrs.
Cost: £25 for one adult and one child, £35 for whole family
Early Bird price available until 7th May (£20/£30)
Please email firstname.lastname@example.org to book.